Contribution to SVJ Media: De digitale kast – jongeren in strijd tussen verbinding en vervreemding

For this powerful piece on SVJ Media, I was interviewed about the impact of social media on young people’s mental health and identity development.

The article dives into how constant visibility and the pressure to present a curated online version of yourself can lead to stress, isolation and self-doubt — especially for those who don’t fit the norm. I shared my personal experiences with going viral, facing threats, and the emotional toll of being visibly different in digital spaces.

In the interview, I introduced the A.I.M. model I developed to help young people reclaim their digital identity:

• Audit your online identity

• Ignore algorithmic pressure

• Make intentional choices

This model encourages reflection and authenticity in a world that often rewards performance over honesty.

The article, titled De digitale kast, brings together stories, research and personal perspectives to show how digital connection can both empower and harm. I’m grateful to have been part of this important conversation.

Read the full piece by Iris Nulkes here